Day 226 of the diet (I really stopped at 100)

Told y’all I was a crappy blogger.  Anyway, I kept up with the modified 4HB diet and lost a total of about 50 pounds back in May.  I found that once I had a 1 in front of my weight again, weight stopped mattering as much.  Now I hover around 198, which is fine with me.  The diet worked like a charm and I still do most days without any white carbs.  They are evil (and yummy).

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