Told y’all I was a crappy blogger. Anyway, I kept up with the modified 4HB diet and lost a total of about 50 pounds back in May. I found that once I had a 1 in front of my weight again, weight stopped mattering as much. Now I hover around 198, which is fine with me. The diet worked like a charm and I still do most days without any white carbs. They are evil (and yummy).